martes, octubre 06, 2009

Muslos de pollo al horno



Esta receta rinde aproximadamente para cuatro personas y debe ir acompañana ojalá de una buena ensalada con su aderezo favorito.

¿le hace falta la harina?

Una tazita o menos de arroz blanco o un par de tortillas... no sé, hasta unas papas a la francesa les va pero evitemos el abuso jejeje...

Ingredientes

1 taza de puré de papas instantáneo
1 huevo
2 cdas de jugo de limón
8 muslos de pollo sin piel
Sal y pimienta
Aceite en spray

Preparación

Sazonar con sal y pimienta los muslos de pollo.

Mezclar el huevo con el jugo de limón.

Pasar los muslos por el puré de papas seco. Ponerlas sobre una bandeja para horno, previamente humectada con aceite y humedecer bien los muslos también.

Poner en el horno durante 45 minutos hasta que el pollo esté jugoso pero cocido.

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