martes, marzo 24, 2009

Helado de mango


Bueno en el post anterior tenemos un cafecito capuchino ojalá con naranja mmmmmm peroooo con estos calores (¡a no ser de que solo sea yo!) que rico algo refrescante...

Me antojé de mangos ahora que pasé por la verdurería... y esta excelente receta de la web pues como que apenas para refrescarse un poquito...

Ingredientes

1 mango grande, pelado
Jugo de 1 limón aproximadamente
1 taza de jugo de naranjas
¾ taza de yogurt de dieta de durazno
½ taza de queso crema light
2 claras de huevo
Edulcorante en polvo (opcional)

Preparación

Cortar la pulpa del mango en trozos y colocarla en la licuadora junto con los jugos de limón y naranja, el queso y el yogurt. Licuar hasta formar una crema. Agregar edulcorante si fuera necesario.Vaciar a un recipiente.

Batir las claras a punto de merengue e incorporarlas al resto en forma envolvente.Verter a un recipiente y cubrirlo con film plástico. Llevar al congelador hasta que cuaje.Servir en copas.

4 personas
118 calorías por ración

5 comentarios:

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