lunes, marzo 09, 2009

Hamburguesas de atún


Hace calor y como se acerca la Semana Santa y algunos aún conservan la costumbre de solo comer mariscos pues aquí les traigo una receta que encontré en la web de una hamburguesa de atún, no es solo abrir la lata de atún y ponerla en el pan... no!

Además con estos días tan calurosos como los de hoy, que rico algo de cierta forma refrescante al paladar...
Ingredientes

2 latas de atún envasado en agua, escurrido y desmenuzado
3 cucharadas de mayonesa, light
1 clara de huevo
2 cucharaditas de mostaza
½ taza de pan tostado, molido
¼ de taza de cebollita china, finamente picada (verde y blanco)
Aceite en spray
¼ de taza de mayonesa light (para el pan)
4 panes de hamburguesa, abiertos por mitad
4 hojas de lechuga
4 rodajas de tomate
4 rodajas delgadas de cebolla blanca
Sal

Preparación

Mezclar bien la clara de huevo con las 3 cucharadas de mayonesa y la mostaza. Agregar el atún, ¼ de taza del pan molido y la cebolla china. Mezclar bien.

Dividir la mezcla en 4 porciones iguales y darles forma de hamburguesa. Pasar ambos lados de las hamburguesas por el pan rallado restante.

Rociar una sartén con aceite en spray (o untar con la mínima cantidad de aceite posible) y colocarla sobre el fuego. Cuando esté caliente agregar las hamburguesas, cubrir la sartén y cocinar 3 minutos aproximadamente. Voltear las hamburguesas y cocinar 3 minutos más o hasta que estén doradas.

Untar mayonesa en la parte cortada de los panes. Colocar en la parte inferior del pan una hoja de lechuga, una rodaja de tomate y una de cebolla. Colocar la hamburguesa encima y tapar con la parte superior del pan.

4 personas
Calorías: 335 por hamburguesa

18 comentarios:

P. Vargas

Vamos a experimentar a ver que tal nos va... aun no puedo escribir de la emocion al encontrar la Receta de pollo al horno jeje. Cuidate Palis. Un abrazo!!

Romayris

Amo la cocina, me encantan las recetas nuevas y ya te he copiado un par.

Saludos :-)

co wendy

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