viernes, marzo 20, 2009

Crema de brócoli


En la web me encontré una crema que se ve muy rica y bueno para los que se cuidan o estan en dieta o algo así por el estilo, aquí les dejo esta delicia... hasta la imagen se me antoja!

Personalmente amo el brócoli...

Ingredientes

1 k de brócoli
3 cucharadas de mantequilla
3 tazas de leche light
Sal
Pimienta

Preparación

Cocinar el brócoli en agua con sal hasta que esté tierno. Colar y eliminar el agua.
Licuar el brócoli con la leche, mantequilla, sal y pimienta.
Servir en plato sopero y adornar con crutones (pequeños cubos de pan frito en mantequilla con unas gotas de aceite) o con tallitos de brócoli cocido.

4 personas
Calorías por ración: 200

3 comentarios:

dolor de muelas

Supongo que si cambiamos el brócoli por espárragos puede funcionar también...

co wendy

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