martes, junio 15, 2010

Sandwich de Ensalada de Atún


¿buscando unos sandwich para una reunión? ¿un paseo? ¿una tarde de [email protected]?

Ingredientes

1/2 taza de Yogur natural sin azúcar y bajo en grasa
6 Cucharadas de pepinillos picados
2 Cucharadas de Mostaza Dijon
2 Cucharadas de Mostaza de grano entero
2 latas de 6 onzas de Atún en agua, drenado
1 Taza de Apio picado
1/2 Taza de Cebolla morada picada
1/2 Taza de Cilantro fresco picado
12 Rebanadas de Pan Integral, tostado
12 Rebanadas de Tomate
Hojas de Arugula o Lechuga verde

Preparación

Mezcla los primeros 4 ingredientes en un bowl grande. Agregale el Atún. Agrega también el apio, la cebolla, y el cilantro; mezcla bien. Cubrelo; y refrigeralo por cuando menos 30 minutos.

Vierte con una cuchara 1/2 taza de la ensalada de atún en cada una de 6 rebanadas de pan. Ponles arriba las rebanadas de tomate, la aragula, y las otras 6 rebanadas de pan. Corta los sandwiches a la mitad.

22 comentarios:

Martha Eugenia

Que delicia, me dio hambre a las 10.46 pm, me parece genial ponerle yogurt en vez de algo mas grasoso.

Palas

¿verdad? jejeje sabe rico ademas XD jajaj saludos y que bueno verte por aca!

Espresso

Yummy :)

Naikare

Rica receta! me gusto! gracias!

co wendy

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