domingo, junio 28, 2009

Zumo de Zanahoria


Personalmente me agradan los zumos. ¿Qué son los zumos?

"El zumo, o jugo, es la sustancia líquida que se extrae de los vegetales... Generalmente, el término hace referencia al líquido resultante de exprimir un fruto."

Pues bien hoy (sábado) que es día de feria y normalmente hay vegetales y frutas en la casa pues que mejor excusa para hacerse uno y cuidarse uno (¿verdad Pur? jejeje XD).

Uno que sabe riquísimo es...

"El zumo de zanahorias se toma crudo en cantidades que varían entre 50 y 400 gramos al día. Lo primero es limpiar las zanahorias de polvo e impurezas metiéndolas en agua. A continuación se raspa su superficie con un cuchillo sin pelar la piel. En ella es donde existe una mayor concentración de carotenos o vitamina A.

Pasando un kilo de zanahorias por la licuadora se saca alrededor de un cuarto de kilo de zumo. Este se puede diluir en agua y añadirle miel y limón."

9 comentarios:

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