jueves, junio 25, 2009

Sandwich Vegetariano


Navegaba en lo que me permitía el filtro del trabajo y me encontré con este sandwich, sencillo y sin duda que se ve bastante rico.

Es prácticamente de vegetales aunque contiene huevo duro. A mi madre le encantan los espárragos y bueno ahora que estamos cultivándolos vamos a ver si con la cosecha podemos comer varios de estos sandwichitos.

Ingredientes

3 tajadas de pan cuadrado de su preferencia (blanco, integral, el que sea)
Mayonesa light
2 hojas de lechuga
2 slices de tomates grande
1 huevo duro en slices
3 espárragos de lata

Preparación

Tostar las tajadas de pan y poner mayonesa por encimita, no mucho para no saturarlo ni perder el sabor de los vegetales.

En una tajada de pan poner una hoja de lechuga y las dos slice de tomate. Colocar la otra tajada de pan, encima de ella poner la otra hoja de lechuga, el huevo en rebanadas y los espárragos cortados a la mitad. Cerrar con la última tajada de pan.

Cortar a la mitad y servir con su bebida favorita.

4 comentarios:

MEGAPRIMO

A pesar de ser vegetario se ve muy delicioso ummmmmmmmm que rico!!!

Salu2 de MEGAPRIMO.

Esteban Porras Z

Ya me dió hambre!

co wendy

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