sábado, julio 14, 2007

Sopa de pollo con zucchini y fideos

Ingredientes:

  • 2 tazas de zucchini partido en trozos
  • 2 tazas de pechuga de pollo sin piel partida en trocitos
  • 1 cda. de margarina líquida o mantequilla reducida en grasa
  • 3 1/2 tazas de caldo del pollo elaborado a su gusto
  • 2 tazas de cebolla en rodajas
  • 1/2 cdita. de sal
  • 1/2 cdita. de azúcar crudo
  • 1/2 taza de salsa de tomate fresca
  • 4 dientes de ajo
  • 115 g de fideos cabello de ángel
  • 2 cdas. de culantro picado
  • 8 panecillos de linaza con especias, bajos en sodio, partidos a la mitad (opcional).

Preparación:

1. Cocine el zucchini en agua y caldo de pollo con sal al gusto.
2. Aparte, cristalice la cebolla en margarina, con sal al gusto y el azúcar crudo. Cuando esté cristalizada, agregue el ajo y revuelva.
3. Vierta lo cristalizado en la olla de los zucchinis.
4. Agregue el culantro, el pollo y la salsa de tomate.
5. Lleve todo a punto de ebullición y agregue los fideos, condimente con sal al gusto cuando estos se suavicen.
6. Cuando estén al dente los fideos (ni muy suaves ni muy duros), retire la sopa y sírvala con los panecillos de linaza.

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