viernes, julio 06, 2012

Smoothies


Ideas para smoothies... no debes solo ir a Cosechas o cualquiera de esos lugares que venden jugos de frutas, ¡también los puedes hacer en casa!

Smooth Starts: Combine and create your own orginal smoothie.

Start with: 1 cup milk or 1 cup yogurt

Fruit: How about creating your own "cool smoothie" using 2 or 3 of your favorite fruits: try banana chunks, strawberries, raspberries, melon cubes, oranges, sliced peaches, pineapples, kiwi, papayas or mangoes....any combination of fresh, frozen or canned fruit. Frozen fruits add a nice, thick consistency.

Flavorings: Vanilla extract, nutmeg, cinnamon, cocoa, malt powder like Ovaltine

Sweetners: Honey, brown sugar, maple syrup, fruit spread

Protein: Powered milk, cottage cheese, peanut butter or add a splash of yogurt, milk, soy milk, or silken tofu. Blend until smooth and enjoy!

OR MORE TIPS TO TRY:

*You can replace fresh fruit with unsweetened frozen fruit or canned fruit (packed in juice).

*When using ice, crush cubes so they are smaller than fruit pieces.

*A blender will provide a smoother consistency than a food processor.

And even more wholesome additions:

1. Wheat germ is an excellent source of fiber, folate and the antioxidant vitamin E. Top smoothie with one to two tablespoons.

2. Roasted or toasted nuts can provide extra protein. Add one tablespoon.

3. Soy milk is rich in isoflavones, phytochemicals that may protect against certain cancers. Soy provides your body with top quality protein, and includes all the essential amino acids. In fact, soy protein is equivalent to the protein in meat, milk, and eggs. Soy protein has been show to decrease risk of heart disease.

Soybeans and many foods made with soy, contain a number of naturally occurring compounds that are beneficial to our health. These include antioxidants known as isoflavones. Isoflavones may provide long-term benefits such as maintaining and even improving lifelong bone health and helping to protect us against certain forms of cancer.Use in place of yogurt or milk.

4. Nonfat dry milk powder is an excellent source of fat-free, high-quality protein. Add two to four tablespoons.

5. Ground flaxseed is rich in omega-3 fatty acids that promote heart and artery health and may protect against cancer. Add one to two tablespoons.

Tomado de: http://www.healthy-kid-recipes.com/smoothies.html

18 comentarios:

Anónimo

get bWQwbPKR [URL=http://www.cheapguccireplica.tumblr.com/]gucci outlet[/URL] and get big save eldqAvFX [URL=http://www.cheapguccireplica.tumblr.com/ ] http://www.cheapguccireplica.tumblr.com/ [/URL]

Anónimo

buy a DUNjxtsc [URL=http://www.aaareplicahandbags.weebly.com/]replica aaa[/URL] for less XwTlAWYT [URL=http://www.aaareplicahandbags.weebly.com/ ] http://www.aaareplicahandbags.weebly.com/ [/URL]

co wendy

One of ugg australia Bolivia's "peasant king" is currently attracted Christian Louboutin Bois Dore media attention. wholesale jordan shoes Bolivian Christian Louboutin Daffodile farmers Julio intradermal mostly genuine "King", he inherited the title from his African ancestors.Prince christian louboutin is a ugg soldes former Congolese ancestryMany ugg live in the ugg boots 73-year-old Julio skin in the small village of Mourou cheap jordans Lata, the village is christian louboutin remise 50% located about two hours drive north of the capital of La Paz places. Discount LV Handbags Surprisingly, this plain black community Bolivian uggs on sale farmers were Discount Louis Vuitton recognized as "The King." Intradermal ugg pas cher more discount nike jordans hands full of calluses, totally looks like a typical discount christian louboutin farmer, it is hard to be linked with the king of his identity.It is reported that more than intradermal ancestors before the early 19th century, the prince of the Congo, in about 1820 Bags Louis Vuitton was brought to Air Jordan 11 Gamma Blue the cheap christian louboutin Americas as cheap nike jordan shoes slaves. In the nearly Cheap Louis Vuitton Handbags two centuries since then, Afro Bolivians have forgotten their own language, uggs outlet religion and history. But set Cheap LV Handbags foot on the American continent since intradermal family has managed to preserve much of its christian louboutin shoes royal tradition.

Guo Guo

zheng123 4.11
michael kors handbags
snapback hats wholesale
oakley sunglasses wholesale
pandora jewelry
michael kors outlet
abercrombie and fitch
nhl jerseys wholesale
timberland boots
coach outlet
tod's shoes
iphone 6 cases
babyliss hair dryer
air jordan shoes
karen millen sale
hollister
pandora jewelry
air force 1 shoes
christian louboutin
louis vuitton outlet online
converse shoes
chanel handbags
michael kors outlet online
tiffany and co jewelry
oakley vault
gucci shoes
cheap jordans
abercrombie
louis vuitton
ghd hair
insanity max 30
kate spade handbags
herve leger
louis vuitton uk
louis vuitton outlet
michael kors outlet online
louis vuitton handbags
coach outlet online
roshe run women
michael kors outlet

Qing Cai

chanel outlet
ralph lauren outlet
michael kors outlet uk
miami dolphins jerseys
cheap oakley sunglasses
pandora
green bay packers jerseys
mlb jerseys
abercrombie and fitch
polo ralph lauren outlet
hollister uk
indianapolis colts jerseys
burberry outlet online
discount oakley sunglasses
mcm bags
prada shoes
cheap mlb jerseys
mizuno running
fred perry polo shirts
michael kors outlet
beats headphones
christian louboutin outlet
cheap oakley sunglasses
seattle seahawks jerseys
oakland raiders jerseys
hollister
oakley sunglasses
mont blanc
ed hardy t-shirts
air max 90
tiffany and co
nfl jerseys
mcm handbags
michael kors uk
cai2015626

Jianxiang Huang

0731
air jordan shoes
nike air huarache,nike huarache,nike huarache sneakers,nike huarache shoes
manchester united jersey
oakley outlet
fivefingers shoes
soccer shoes
swarovski outlet
nike air max 2014
the north face
cheap oakley sunglasses
oakley sunglasses
coach outlet canada
futbol baratas
michael kors uk
north face outlet
cheap nhl jerseys
boston celtics jersey
tommy hilfiger outlet online
cheap jordans
barcelona jersey
lebron james shoes
nike air max
tory burch sandals
cartier watches
mulberry handbags
vans shoes
nike air max
nike running shoes
tory burch outlet
seattle seahawks jerseys
ugg uk
canada goose outlet
golden state warriors jerseys

شركة خدمات منزلية بالرياض

شركة مكافحة النمل الابيض بالرياض
شركة تنظيف واجهات حجر بالرياض
شركة تخزين عفش بالرياض
شركة تنظيف مسابح بالرياض
شركة تنظيف واجهات زجاج بالرياض
شركة نقل اثاث بالرياض
شركة تنظيف خزانات بالخرج
enjz





شركة مكافحة حشرات بالرياض


شركة تنظيف شمال الرياض
شركة تنظيف شرق الرياض
شركة عزل اسطح بالرياض
شركة تنظيف شقق بالرياض

Wenhao Guo

ddddd0919moncler outlet, http://www.moncler.us.com/
coach outlet online, http://www.coach-outlet-store.us.com/
real madrid jersey, http://www.realmadridjerseystore.com/
philadelphia eagles, http://www.philadelphiaeaglesjersey.us/
roshe run women, http://www.rosherunshoessale.com/
abercrombie and fitch,abercrombie and,abercrombie,abercrombie kids,abercrombie fitch,abercrombie.com
basketball shoes, http://www.basketballshoes.us.com/
oakley sunglasses, http://www.wholesaleoakleysunglasses.us.com/
michael kors handbags,michael kors outlet,michael kors,kors outlet,michael kors outlet online,michael kors outlet online sale,michael kors handbags clearance,michael kors purses,michaelkors.com,michael kors bags,michael kors shoes,michaelkors,cheap michael kors
michael kors outlet store, http://michaelkors.outletonlinestores.us.com/
nba jerseys wholesale, http://www.nbajerseys.net/
bottega veneta outlet store, http://www.bottegaveneta-outlet.net/
nike free run, http://www.nikefree5.us/
rolex watches,swiss watch,replica watches,rolex watches for sale,replica watches uk,rolex watches replica,rolex watches for sales
san antonio spurs, http://www.sanantoniospursjersey.com/
swarovski crystal, http://www.swarovskicrystals.co.uk/
mac cosmetics,m a c cosmetics,mac makeup,maccosmetics.com,mac cosmetics outlet
true religion jeans,cheap true religion jeans,true religion jeans wholesale,true religion outlet,true religion sale,true religion outlet online

小 Gg

nhl jerseys wholesale, http://www.nhljerseys.us.com/
swarovski outlet, http://www.swarovski.in.net/
dansko clogs, http://www.dansko-shoes.us/
canada goose sale, http://www.parajumpers.in.net/
lacoste polo, http://www.lacostepoloshirts.cc/
nike store, http://www.nikeoutletstore.us/
cleveland cavaliers, http://www.cavaliersjerseys.net/
hollister,hollister canada,abercrombie and fitch,abercrombie,abercrombie fitch,abercrombie kids,a&f
thomas sabo bracelet, http://www.thomassabos.co.uk/
bottega veneta outlet store, http://www.bottegaveneta-outlet.net/
nike free,nike free run,free running,free run,nike running
chanel handbags, http://www.chanelhandbags-outlet.us.com/
ray ban uk,ray ban wayfarer,ray ban sunglasses,ray ban,rayban,ray bans,raybans,ray ban glasses
mac cosmetics,m a c cosmetics,mac makeup,maccosmetics.com,mac cosmetics outlet
ed hardy shoes,ed hardy,ed hardy clothing,ed hardy shoes for women,ed hardy clothing for men,ed hardy perfume,ed hardy watches
herve leger sale, http://www.herveleger.us.com/
air jordan shoes, http://www.jordan-shoes.us.com/
pittsburgh steelers, http://www.pittsburghsteelersjersey.com/
qqq1015

oakleyses

louis vuitton, ugg boots, replica watches, oakley sunglasses, louboutin shoes, burberry outlet online, michael kors outlet, nike outlet, louis vuitton outlet, nike free, kate spade outlet, michael kors outlet, michael kors outlet, ray ban sunglasses, longchamp outlet, louis vuitton, ugg boots, michael kors outlet, louis vuitton, oakley sunglasses, nike air max, longchamp outlet, gucci outlet, christian louboutin outlet, ugg boots, ray ban sunglasses, replica watches, longchamp, cheap oakley sunglasses, tiffany and co, louboutin outlet, chanel handbags, louboutin, oakley sunglasses, michael kors outlet, uggs on sale, tiffany jewelry, prada handbags, polo ralph lauren outlet, burberry, tory burch outlet, jordan shoes, prada outlet, polo ralph lauren outlet, michael kors, ugg boots, ray ban sunglasses

oakleyses

tn pas cher, vans pas cher, ray ban pas cher, nike free, timberland, north face, louboutin pas cher, nike air max, nike blazer, nike air max, north face, michael kors, hermes, coach outlet, converse pas cher, coach factory outlet, sac longchamp, sac guess, vanessa bruno, nike air max, air jordan pas cher, burberry, oakley pas cher, lululemon, hollister, abercrombie and fitch, mulberry, ralph lauren uk, longchamp pas cher, lacoste pas cher, coach outlet, ray ban uk, nike free run uk, true religion outlet, coach purses, ralph lauren pas cher, true religion jeans, michael kors, hogan, michael kors, michael kors, kate spade handbags, air max, true religion jeans, new balance pas cher, nike roshe, hollister pas cher, nike roshe run, air force, true religion jeans

oakleyses

abercrombie and fitch, valentino shoes, louboutin, baseball bats, soccer shoes, mac cosmetics, ferragamo shoes, nfl jerseys, north face outlet, iphone cases, babyliss, mont blanc, oakley, celine handbags, chi flat iron, lululemon, p90x workout, mcm handbags, birkin bag, wedding dresses, bottega veneta, hollister, vans shoes, iphone 6s cases, ghd, soccer jerseys, reebok shoes, iphone 6 cases, hollister, insanity workout, iphone 5s cases, asics running shoes, new balance, ipad cases, beats by dre, ralph lauren, nike trainers, nike roshe, nike air max, s5 cases, instyler, longchamp, herve leger, giuseppe zanotti, nike huarache, iphone 6 plus cases, timberland boots, iphone 6s plus cases, north face outlet, jimmy choo shoes

oakleyses

barbour jackets, doke gabbana outlet, moncler, pandora charms, michael kors outlet online, lancel, toms shoes, moncler, barbour, swarovski, ugg boots uk, karen millen, moncler, vans, marc jacobs, canada goose, uggs outlet, wedding dresses, moncler outlet, links of london, michael kors outlet, canada goose, swarovski crystal, pandora charms, moncler, juicy couture outlet, ugg pas cher, replica watches, juicy couture outlet, converse outlet, ray ban, louis vuitton, canada goose outlet, canada goose outlet, supra shoes, louis vuitton, coach outlet, montre pas cher, pandora jewelry, converse, moncler, canada goose uk, thomas sabo, hollister, ugg,uggs,uggs canada, doudoune canada goose, canada goose, gucci, sac louis vuitton pas cher, bottes ugg

mmjiaxin

swarovski crystal
camisetas futbol baratas
rolex watches,rolex watches,swiss watches,watches for men,watches for women,omega watches,replica watches,rolex watches for sale,rolex replica,rolex watch,cartier watches,rolex submariner,fake rolex,rolex replica watches,replica rolex
true religion jeans
tods outlet
true religion outlet
mulberry handbags
tiffany and co
ysl outlet
fitflops uk
michael kors canada
burberry outlet online
ralph lauren outlet
michael kors outlet
lacoste pas cher
louis vuitton bags cheap
barbour jackets
ugg boots
black friday deals
burberry outlet
mm1228

艾丰

JIANBIN0524
michael kors outlet
longchamp handbags
fitflops sale
air max 90
ralph lauren polo
coach factory outlet
true religion uk outlet
ray ban sunglasses
true religion outlet
longchamp outlet
calvin klein underwear
links of london jewellery
polo ralph lauren
michael kors handbags clearance
longchamp pliage
mulberry handbags
longchamp solde
kate spade uk
longchamp pliage
cheap snapbacks
coach outlet store
nike air max
oakley sunglasses wholesale
louis vuitton pas cher
adidas wings
rolex watches
louis vuitton outlet stores
kobe bryant shoes
toms shoes
burberry outlet store
michael kors uk outlet
tory burch outlet online
fitflops sale clearance
mbt shoes
reebok shoes
cheap oakley sunglasses

chenlina

chenlina20160720
michael kors outlet
cheap oakley sunglasses
rolex watches
nike roshe run women
rolex watches
michael kors outlet clearance
coach outlet store online
ralph lauren outlet
abercrombie outlet
nike trainers uk
nike trainers men
adidas yeezy 350
polo ralph kids
jordan 13
burberry outlet
louis vuitton handbags
nike sb shoes
michael kors handbags
coach factory outlet
running shoes
michael kors handbags
oakley canada
air jordans
oakley sunglasses
cheap jordan shoes
oakley sunglasses
michael kors outlet
ghd hair straighteners
kate spade
michael kors outlet
fitflops shoes
coach outlet online
nike uk
nike roshe flyknit
timberland outlet
ralph lauren outlet
tiffany outlet
christian louboutin outlet
adidas outlet
nike outlet
as

Fangyaya

supra footwear
gucci outlet
michael kors outlet online
kobe 11 shoes
red bottom shoes
mont blanc pen
burberry scarf
michael kors outlet online
retro 11
uggs for women
ralph lauren
michael kors outlet online
cheap jerseys
louis vuitton handbags
red bottom shoes
uggs outlet
mont blanc pen
louboutin shoes
uggs on sale
nfl jerseys wholesale
uggs sale
air jordan shoes
coach factory outlet
louis vuitton
louis vuitton purses
coach outlet online
jordan 3 retro
ugg uk
ray bans
polo ralph lauren outlet
lebron 13 shoes
christian louboutin sale
uggs for cheap
jordan concords
toms shoes
coach factory outlet
coach outlet
oakley canada
uggs for women
gucci handbags
20168.27chenjinyan

dada24 Xu

tommy hilfiger outlet online
nhl jerseys wholesale
ugg boots clearance
birkenstock outlet
ray bans
bottega veneta sale
adidas gazelle
michael kors handbags outlet
birkenstock shoes
reebok
michael kors uk
michael kors outlet clearance
chi flat iron
cheap ugg sale
louboutin shoes
cheap ugg sale
cheap jordan shoes
ugg boots outlet
versace sunglasses
moncler outlet store
tiffany jewelry outlet
polo ralph lauren outlet
birkenstock outlet
adidas superstars
true religion jeans
north face outlet
celine handbags
converse sale
kobe 11
cheap ray ban sunglasses
kate spade handbags
louboutin outlet
louis vuitton outlet online
michael kors outlet online
polo ralph lauren outlet
oakley sunglasses outlet
20160908caiyan

La Cocina de Palas   © 2008. Template Recipes by Emporium Digital

TOP