sábado, abril 28, 2012

Batido de Banano y Melón




Hoy finalmente bajé el racimo de bananos de la "Huerta"... si, nacidos, cuidados y cultivados en la casa jejeje

Me hice un batido de banano con melón:

1 Banano
1 Taza de Melón (el mío estaba congelado lo más rico y así evitamos echarle hielo)
1 Taza de Leche (ó agua + 2 cdas de Leche Pinito)
1 Cdta de Azúcar o Sustituto
1 Cda Afrecho o Salvado de Avena (para quien le guste comer estas cosas jejeje) OPCIONAL

Mezcle y disfrute mientras leé de los beneficios de esta fruta.  Este artículo me lo encontré en el Ministerio de Hacienda:


"Los bananos contienen tres azúcares naturales -la sucrosa, fructosa y  glucosa- combinado con fibra, un banano proporciona un impulso de energía sostenido y substancial al instante.  Investigaciones han demostrado que con dos bananos proporcionan suficiente energía para un arduo entrenamiento de 90 minutos. No es de extrañar que el banano es la fruta número uno para los principales atletas del mundo.

Pero la energía no es la única manera que un banano nos puede ayudar mantenemos en forma. Puede ayudar también a vencer o prevenir un gran número de enfermedades y condiciones, por lo cual es un deber añadirlo a nuestra dieta diaria.

La depresión: Según una inspección reciente emprendida por la MIND entre personas que sufren de depresión, muchos se sentían mejor después de comer un banano. Esto es porque los bananos contienen un tipo de proteína que el cuerpo convierte en serótinas conocidas por su efecto relajador, mejora el humor y generalmente hace sentirse más feliz.
 
P.M.: Olvide las píldoras - coma un banano. La vitamina B6 que contiene regula los niveles de glucosa en la sangre, que pueden afectar su humor.

La anemia: Altos en hierro, los bananos pueden estimular la producción de hemoglobina en la sangre y también ayudan en caso de anemia.

Tensión:   Esta extraordinaria fruta tropical es alta en potasio y baja en sal, lo cual la hace perfecta para combatir la tensión. Tanto así, la Administración de Alimento y Droga de EEUU ha permitido a la industria de banano hacer reclamos oficiales por la capacidad de la fruta para reducir el riesgo de tensión y apoplejía.
 
Poder Cerebral: En una escuela de Twickenham (Middlesex), 200 estudiantes fueron ayudados durante sus exámenes este año comiendo bananos en el desayuno, refacción, y almuerzo en un intento de estimular su poder cerebral. La investigación ha mostrado que la fruta puede ayudar al aprendizaje poniendo a alumnos más alerta.
 
Estreñimiento:   Alto en la fibra, incluir bananos en la dieta puede ayudar a restaurar la acción normal de los intestinos, ayudando a vencer el problema sin recurrir a laxantes.

Resacas:   Una de las maneras más rápidas de curar una resaca es hacer un milk shake de banano, endulzado con miel. El banano calma el estómago y, con la ayuda de la miel, restaura los niveles de azúcar de sangre, mientras la leche apacigua y rehidrata el sistema.

Acidez:   Los bananos tienen un efecto natural de antiácido en el cuerpo, por eso si usted sufre de la acidez, pruebe comer un banano para aliviarla.
Las náuseas matinales:   Comer un bocado de banano entre comidas ayuda a mantener los niveles de azúcar de la sangre arriba y así evitar náuseas matinales.

Picaduras de mosquito:   Antes de alcanzar la crema para picaduras de insecto, trate de frotar el área afectada con la parte de adentro de una cáscara de banano.  Muchas personas lo encuentran asombrosamente exitoso en reducir la hinchazón e irritación.

Los nervios:   Los bananos son altos en vitamina B que ayuda a calmar el sistema nervioso.

¿Sobrepeso y en el trabajo?  Los estudios en el Instituto de la Psicología en Austria encontraron que la presión en el trabajo lleva a atracarse de alimentos como chocolate y patatas fritas. Estudiando a 5,000 pacientes de hospital, los investigadores encontraron que los obesos era más probable que estuvieran en trabajos bajo alta presión. El informe concluyó que, para evitar antojos de pánico-inducido, necesitamos controlar nuestros niveles de azúcar en la sangre consumiendo alimentos altos en carbohidratos cada dos horas para mantener los niveles estables.

Ulceras: El banano se utiliza como alimento dietético contra desórdenes intestinales debido a su suave textura y uniformidad. Es la única fruta cruda que se puede comer sin pena en casos crónicos. Neutraliza también la acidez y reduce la irritación revistiendo el foro del estómago.

Control de la temperatura: Muchas otras culturas ven a los bananos como una fruta "fresca" que puede reducir ambas temperaturas, la física y emocional, en futuras madres. En Tailandia, por ejemplo, mujeres embarazadas comen bananos para asegurar que su bebé nazca con una temperatura fresca.
 
Desorden Afectivo (Seasonal Affective Disorder SAD):   Los bananos pueden ayudar a víctimas de SAD porque contienen un estimulante natural del humor.

Fumar:   Los bananos pueden ayudar también a personas que tratan de dejar el cigarrillo. El B6, B12 que contienen, así como el potasio y el magnesio, ayudan al cuerpo a recuperarse de los efectos de la nicotina.

Estrés: El potasio es un mineral esencial, el cuál ayuda a normalizar los latidos del corazón, manda oxígeno al cerebro y regula el equilibrio de agua del cuerpo. Cuando estamos estresados, nuestro metabolismo aumenta, por lo cual nuestros niveles de potasio disminuyen.  Esto puede ser reequilibrado con la ayuda de un bocado de banano alto en potasio.

Apoplejía: Según una investigación en "El Diario de Medicina de Nueva Inglaterra" comiendo bananos como parte de una dieta regular puede cortar el riesgo de muerte por apoplejía hasta un 40%.

Verrugas: Estas grandes alternativas naturales aseguran que si usted quiere eliminar una verruga, tome un pedazo de cáscara de banano y lo coloca en la verruga, con el lado amarillo fuera. Sostenga con cuidado la cáscara con un plástico o cinta quirúrgica.

Así, un banano es realmente un remedio natural para muchas enfermedades.  Cuándo usted lo compara a una manzana, tiene cuatro veces mas la proteína, dos veces el carbohidrato, tres veces el fósforo, cinco veces la vitamina A y el hierro, y dos veces las otras vitaminas y minerales. Es también rico en potasio y es uno de los alimentos con más valor. 

Quizá es tiempo de cambiar esa frase muy conocida para decir, "Un banano al día, mantiene alejado al doctor."




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Outlet Wade

Anne Hathaway wore
valentino pumps to the 2013 Met Gala. These shoes feature Swarovski crystal-encrusted black satin, mesh inserts and covered platform. They’re available online in black at Saks Fifth Avenue or vintage rose (pictured above) at Neiman Marcus & Bergdorf Goodman. She also wore the same
valentino shoes to the after party as well.

On the red carpet live stream interview Anne said she joked with Valentino saying, “Have you ever done punk, darling?”. They ended up pulling a Valentino Haute Couture gown from 1992. I love her blonde ‘do, feather cuffs, neon leopard-print nail art and Valentino Fall 2012 studded clutch.

Check out more shoes spotted at
http://www.valentinorockstudshoessale.com.


Author: Ashley Spiker
Designer(s): Valentino
Style(s): Embellishment, Peep toe, Platform, Pumps
Posted in: Celebrity, Tag(s):
giuseppe zanotti sneakers, Anne Hathaway, giuseppe shoes,
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giuseppe zanotti boots, Met Gala, Platform, Red Carpet,
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This site participates in affiliate marketing which means I get a small percentage of sales when you click the links from this site, but it does not cost you any more money.

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